Step into the wholeness of who you already are.

At Saha Yoga Life, our mission is to create a sanctuary where every body feels seen, supported, and empowered to grow. We are dedicated to offering practices that nourish the whole person—body, mind, and spirit—through yoga, Ayurveda, somatic life coaching, and community connection.

Our Classes

HEATED 🔥

Hot Sculpt

Casia

While this class is at a slower pace, don't let that deceive you, because this class will stretch your limits! The class combines the flowing movements of vinyasa yoga with targeted strength training for specific muscle groups. Using light weights, you’ll intensify each posture, build muscle, and bring new awareness to areas that often don’t get fully engaged in a traditional Hot Flow.

This class takes your practice up a notch by focusing on holding poses, activating smaller supporting muscles, and incorporating dynamic core work to strengthen your abs and lower back. Designed as a true full-body workout, every muscle group gets attention—leaving you feeling balanced, powerful, and STRONG.

All levels are welcome, with modifications and progressions offered throughout so you can move at your own pace while still getting the burn.

NON-HEATED

Alignment

Ryan

Alignment is a slower-paced, instructional class designed to help you understand how poses feel and function in your unique body. We begin by grounding and connecting to the breath, then gently mobilize and activate the areas we’ll use throughout the practice.

Postures are introduced step by step, with clear cues, demonstrations, and time to explore modifications and the use of props. Rather than rushing from one pose to the next, we pause to build body awareness, stability, strength, and confidence.

Perfect for beginners and experienced students alike, this class will help you move with greater intention—both on and off the mat.

NON-HEATED

Steady Flow

Jen

Where we explore the art of embodiment through fluid movement and mindful transitions. This class focuses on the steady progression from one pose to the next, emphasizing the importance of being present in each position. Participants will experience a natural pace that encourages deep connection with the body and mind, allowing you to fully drop into each posture. Expect to learn new transitions and poses while deepening your understanding of alignment and body awareness.

Whether you are a beginner or an experienced practitioner, Steady Flow will help you cultivate a sense of calm and centeredness in your practice, creating an enriching experience that promotes both physical and mental well-being.

Heated 🔥

Inferno Pilates

Sandra

High-intensity, interval training, low-impact workout that combines Pilates principles with strength training, cardio, and endurance work—all set in a heated room (105°) to amplify results. Using your own body weight along with optional bands or light equipment, you’ll target every muscle group through controlled movements designed to sculpt, tone, and strengthen. The heat helps increase flexibility, boost your stamina, and create a deep, detoxifying sweat. This class is fun, fast-paced, and designed to leave you feeling powerful, energized, and unstoppable.

Accessible for all levels, modifications and progressions are offered throughout so you can move at your own pace while still challenging yourself to the max. Get ready to fire up your core, build lean strength, and feel the burn—in the best way possible!

Heated 🔥

Empowering Mobility Flow

Courtney

An invigorating vinyasa practice designed to build strength, endurance, and balance while moving with breath and intention. Set in a heated room (105°), this class encourages a powerful sweat, helping your body release toxins, increase flexibility, and deepen your practice. Expect an intentional flow that links breath to movement, challenging both body and mind. As you learn new ways to transition from one pose to another, you are also creating new neuropathways in the brain. You’ll tone muscles, elevate your heart rate, and build stamina while moving through creative sequences that keep you present and engaged. **While this class is an all-levels class, it is important to have some prior knowledge of the basics of yoga poses. (Hot 26 is a great option for this.) There will be modifications offered for beginners. Optional advanced postures—such as arm balances and inversions—for yogis looking to explore more. You’ll leave feeling strong, energized, and grounded from the inside out.

HEATED 🔥

First Light Power Flow – Heated

Abbey

Start your day with movement, breath, and a little heat. First Light is an energizing heated power flow designed to wake up the body, build strength, and clear the mind.

You’ll move through a dynamic, breath-to-movement sequence that combines flowing transitions, strength-building poses, balance, and mobility—all in a room heated to approximately 105°F.

Expect to sweat, challenge yourself, and leave feeling strong, grounded, and ready for your day. Modifications and opportunities to level up are always offered, making this class accessible to a variety of experience levels.

Come as you are. Move at your pace. Start your day connected to yourself.

HEATED 🔥

Hot Fusion

Karen

Turn up the heat with Hot Fusion—a dynamic full-body class that blends sculpt and cardio, with yoga and Pilates-inspired movements. Come expecting to sweat, tone, and build cardiovascular strength. Leave feeling stronger and refreshed.

Heated 🔥

Express Flow

Andrew

A condensed version of our Hot Power Flow—packed into 45 minutes instead of an hour! This fast-paced vinyasa practice links breath with movement to build strength, endurance, and flexibility while working up a powerful, detoxifying sweat.
Perfect for those with a busy schedule or if you just need a break in the middle of your hectic day! Express Flow delivers all the benefits of a full Hot Power Flow class—muscle toning, increased stamina, and stress release—in less time. You’ll leave feeling energized, refreshed, and ready to take on the rest of your day. All levels are welcome. This is an excellent class to get in your daily movement on your lunch break! Modifications for beginners will be given, as well as options to challenge more advanced yogis.

Heated 🔥

Empowering Mobility Flow

Maribel

An invigorating vinyasa practice designed to build strength, endurance, and balance while moving with breath and intention. Set in a heated room (105°), this class encourages a powerful sweat, helping your body release toxins, increase flexibility, and deepen your practice.
Expect an intentional flow that links breath to movement, challenging both body and mind. As you learn new ways to transition from one pose to another, you are also creating new neuropathways in the brain. You’ll tone muscles, elevate your heart rate, and build stamina while moving through creative sequences that keep you present and engaged.
**While this class is an all-levels class, it is important to have some prior knowledge of the basics of yoga poses. (Hot 26 is a great option for this.) There will be modifications offered for beginners. Optional advanced postures—such as arm balances and inversions—for yogis looking to explore more. You’ll leave feeling strong, energized, and grounded from the inside out.

NON-HEATED

Energetic Flow

Celeste

Find your fire, clear your mind, and move with purpose. Energetic Flow is a Vinyasa practice that uses the rhythm of your breath to link poses into a seamless, creative sequence. This class is designed to build internal heat in a non-heated room, increase cardiovascular stamina, and tone your entire body. You can expect a mix of invigorating Sun Salutations to spark your internal fire, fluid standing and balancing flows to build focus, grounding deep stretches, and a well-earned Savasana at the end. This class is for anyone wanting to shake off stress and leave the mat feeling completely recharged. All levels are welcome since modifications are offered throughout the practice.

HEATED 🔥

Hot 26 Lagniappe

Katie

A classic, structured practice consisting of 26 postures and 2 breathing exercises, performed in a heated room (105°). This sequence is designed to systematically work every part of the body—strengthening muscles, increasing flexibility, improving balance, and promoting deep detoxification through sweat.

Each posture is practiced twice, allowing you to go deeper with mindful repetition while building stamina and focus. The heat supports your body in opening safely, while also increasing cardiovascular health and circulation.

All levels are welcome. This is an excellent class for beginners who are looking to learn the basic poses and the correct alignment. Modifications for beginners will be given, as well as options to challenge more advanced yogis. Hot 26 is a powerful way to cultivate discipline, resilience, and renewal—leaving you feeling rejuvenated and full of life!

NON-HEATED

Kid's Yoga

Kaylea

A playful hour of movement, mindfulness, and connection. Through yoga poses, imaginative movement, breathing exercises, games, and mindfulness activities, kids will have fun while building body awareness, confidence, emotional regulation, and connection with others. This will be a time where kids can be themselves, try new things, have fun, and learn skills they can take with them beyond the mat.

Non-Heated

First Light Flow

Audrey

Start your day with breath, movement, and intention. First Light Flow begins with a thoughtful warm-up, allowing the body time to wake before building into a steady, energizing flow designed to create heat, strength, and space. Expect purposeful movement, breath-led transitions, and options that allow you to meet yourself where you are that morning. We’ll wind down with a brief reset, leaving you grounded, awake, and ready for the day ahead. All levels are welcome.

NON-HEATED

Mat Pilates

Mackenzie

A low impact full body workout with an emphasis on creating a strong core or “powerhouse”. In this class you will learn how to coordinate breath with movement and intension to create more effective conditioning. Props & stretches are incorporated to keep challenging muscles in different ways. This class is great for all levels and modifications are always given for beginners.

Founders Specials

JOIN SAHA YOGA AS A FOUNDER AT A REDUCED RATE

2 months before opening

$110*

*Per month unlimited (with year contract)

* Includes 2 free passes/month, 15% off workshops and retreats

Opening day (for the first two months)

$120*

*Per month unlimited (with year contract)

* Includes 1 free pass/month

Check out our founders specials →

Home

Step into the wholeness of who you already are.

Our Classes

Casia

Ryan

Jen

Sandra

Courtney

Abbey

Karen

Andrew

Maribel

Celeste

Katie

Kaylea

Audrey

Mackenzie

Founders Specials

JOIN SAHA YOGA AS A FOUNDER AT A REDUCED RATE

$110*

$120*

Why Saha Yoga Life?

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